Muscle Criteria

All

back

cardio

chest

lower arms

lower legs

neck

shoulders

upper arms

upper legs

waist

Exercises

3/4 sit-up

3/4 sit-up

45° side bend

45° side bend

air bike

air bike

alternate heel touchers

alternate heel touchers

alternate lateral pulldown

alternate lateral pulldown

assisted chest dip (kneeling)

assisted chest dip (kneeling)

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

assisted hanging knee raise

assisted hanging knee raise